Jeffrey Mauro 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
November 29, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 18 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 18 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 18 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 18 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 22 |
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Workout Graph
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