Jeffrey Mauro 5000m row
5,000m
Meters
21:05.7
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
December 01, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.7 | 5,000m | 2:06.5 | 173 | 894 | 18 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 17 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 17 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 17 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 |
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Workout Graph
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