Jeffrey Mauro 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
December 04, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 20 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 20 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 20 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 20 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 23 |
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Workout Graph
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