Jeffrey Mauro 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
December 05, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 20 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 19 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 19 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 19 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 23 |
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Workout Graph
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