Jeffrey Mauro 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
December 06, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 18 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 18 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 18 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 18 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 18 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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