Jeffrey Mauro 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
December 07, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 19 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 19 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 18 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 18 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 18 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.