Jeffrey Mauro 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
December 08, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 17 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 16 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 18 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 17 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 17 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 21 |
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Workout Graph
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