Jeffrey Mauro 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
December 09, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 18 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 17 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 17 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 18 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 18 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 20 |
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Workout Graph
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