Jeffrey Mauro 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
December 11, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 19 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 18 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 18 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 19 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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