Jeffrey Mauro 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
December 12, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 19 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 19 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 19 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 19 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 19 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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