Jeffrey Mauro 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
December 13, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 18 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 18 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 18 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 18 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 18 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 |
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Workout Graph
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