Jeffrey Mauro 5000m row
5,000m
Meters
20:52.2
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
December 14, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 18 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 17 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 18 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 18 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 19 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 21 |
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Workout Graph
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