Jeffrey Mauro 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
December 15, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 18 |
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 18 |
| 4:15.7 | 1,000m | 59:28.0 | -10719 | -36590 | 18 |
| 16:40.0 | 18 | ||||
| 4:16.8 | 16,000m | 2:08.4 | 165 | 869 | 17 |
| 33:20.0 | 17 | ||||
| 4:14.6 | 26,000m | 2:07.3 | 170 | 883 | 18 |
| 50:00.0 | 18 | ||||
| 4:10.7 | 36,000m | 2:05.3 | 178 | 911 | 19 |
| 1:06:40.0 | 19 | ||||
| 3:57.2 | 46,000m | 1:58.6 | 210 | 1022 | 22 |
| 1:23:20.0 | 22 |
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Workout Graph
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