Jeffrey Mauro 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
December 16, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 314 | 18 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 0 | 17 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 0 | 18 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 0 | 18 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 0 | 18 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 0 | 21 |
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Workout Graph
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