Jeffrey Mauro 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
December 20, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 17 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 17 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 16 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 17 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 17 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 21 |
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Workout Graph
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