Jeffrey Mauro 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
December 23, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 19 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 18 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 18 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 18 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 18 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 23 |
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Workout Graph
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