Jeffrey Mauro 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
December 26, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 18 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 18 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 18 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 18 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 21 |
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Workout Graph
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