Jeffrey Mauro 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
December 29, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 18 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 17 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 17 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 18 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 18 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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