Jeffrey Mauro 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
December 30, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 19 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 19 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 18 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 18 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 19 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 21 |
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