Jeffrey Mauro 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
January 03, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 19 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 18 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 18 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 18 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 |
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Workout Graph
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