Jeffrey Mauro 5000m row
5,000m
Meters
20:43.5
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
January 04, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 19 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 18 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 18 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 19 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 24 |
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Workout Graph
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