Jeffrey Mauro 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
321
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
January 05, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 321 | 19 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 0 | 20 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 0 | 19 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 0 | 18 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 0 | 19 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 0 | 22 |
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Workout Graph
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