Jeffrey Mauro 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
January 06, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 19 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 19 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 18 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 18 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 18 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 23 |
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Workout Graph
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