Jeffrey Mauro 45:09 row
10,370m
Meters
45:09.7
Time
2:10.6
Pace
632
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
January 12, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.7 | 10,370m | 2:10.6 | 157 | 840 | 17 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 |
| 20:00.0 | 2,291m | 2:10.9 | 156 | 836 | 18 |
| 30:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 |
| 40:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 |
| 45:09.0 | 1,228m | 2:05.8 | 176 | 904 | 16 |
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Workout Graph
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