Jeffrey Mauro 45:12 row
10,521m
Meters
45:12.6
Time
2:08.9
Pace
650
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
January 13, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.6 | 10,521m | 2:08.9 | 163 | 862 | 19 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 |
| 40:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 |
| 45:12.0 | 1,265m | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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