Jeffrey Mauro 45:12 row
10,531m
Meters
45:12.2
Time
2:08.7
Pace
651
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
January 14, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.2 | 10,531m | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 |
| 20:00.0 | 2,307m | 2:10.0 | 159 | 847 | 17 |
| 30:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 |
| 40:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 |
| 45:12.0 | 1,264m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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