Jeffrey Mauro 45:08 row
10,505m
Meters
45:08.4
Time
2:08.9
Pace
649
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
January 15, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 10,505m | 2:08.9 | 163 | 862 | 17 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 17 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 17 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 17 |
| 40:00.0 | 2,325m | 2:09.0 | 163 | 860 | 18 |
| 45:08.0 | 1,286m | 1:59.7 | 204 | 1001 | 18 |
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Workout Graph
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