Jeffrey Mauro 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
January 17, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 19 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 19 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 19 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 20 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 20 |
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Workout Graph
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