Jeffrey Mauro 45:15 row
10,367m
Meters
45:15.5
Time
2:10.9
Pace
631
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
January 20, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 10,367m | 2:10.9 | 156 | 836 | 19 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 19 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 18 |
| 40:00.0 | 2,301m | 2:10.3 | 158 | 843 | 19 |
| 45:15.0 | 1,312m | 2:00.0 | 202 | 996 | 23 |
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Workout Graph
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