Jeffrey Mauro 21:56 row
5,063m
Meters
21:56.2
Time
2:09.9
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
January 26, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,063m | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 21:56.0 | 513m | 1:53.0 | 242 | 1133 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.