Jeffrey Mauro 31:01 row
7,031m
Meters
31:01.8
Time
2:12.3
Pace
424
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
February 05, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.8 | 7,031m | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 31:01.0 | 269m | 1:53.3 | 240 | 1126 | 24 |
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Workout Graph
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