Jeffrey Mauro 22:04 row
5,110
Meters
22:04.6
Time
2:09.6
Pace
314
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
February 12, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,110 | 2:09.6 | 161 | 853 | 314 | 19 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 0 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 0 | 18 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 0 | 18 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 0 | 18 |
| 22:04.0 | 546 | 1:53.5 | 239 | 1122 | 0 | 24 |
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Workout Graph
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