Jeffrey Mauro 21:45 row
5,062
Meters
21:45.1
Time
2:08.9
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
February 19, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,062 | 2:08.9 | 163 | 862 | 312 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 0 | 19 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 0 | 19 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 0 | 18 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 0 | 19 |
| 21:45.0 | 470 | 1:51.7 | 251 | 1164 | 0 | 25 |
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Workout Graph
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