Jeffrey Mauro 45:05 row
10,063m
Meters
45:05.2
Time
2:14.4
Pace
598
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 799 |
February 24, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 10,063m | 2:14.4 | 144 | 796 | 15 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 17 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 17 |
| 30:00.0 | 2,207m | 2:15.9 | 139 | 779 | 17 |
| 40:00.0 | 2,209m | 2:15.8 | 140 | 780 | 17 |
| 45:05.0 | 1,217m | 2:05.3 | 178 | 912 | 10 |
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Workout Graph
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