Jeffrey Mauro 21:54 row
5,056m
Meters
21:54.0
Time
2:09.9
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
March 02, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,056m | 2:09.9 | 160 | 848 | 19 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 21:54.0 | 516m | 1:50.4 | 260 | 1193 | 26 |
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Workout Graph
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