Jeffrey Mauro 21:32 row
5,063m
Meters
21:32.7
Time
2:07.6
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
March 04, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,063m | 2:07.6 | 168 | 878 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 21:32.0 | 423m | 1:48.7 | 272 | 1236 | 26 |
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Workout Graph
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