Jeffrey Mauro 22:23 row
5,070m
Meters
22:23.5
Time
2:12.4
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
March 09, 2022 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,070m | 2:12.4 | 150 | 817 | 18 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 22:23.0 | 627m | 1:54.0 | 236 | 1112 | 25 |
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Workout Graph
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