Jeffrey Mauro 22:16 row
5,083m
Meters
22:16.8
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
March 23, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,083m | 2:11.4 | 154 | 829 | 18 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 |
| 22:16.0 | 583m | 1:56.6 | 221 | 1059 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.