Jeffrey Mauro 21:58 row
5,094m
Meters
21:58.7
Time
2:09.4
Pace
313
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
March 29, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.7 | 5,094m | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 17 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 |
| 21:58.0 | 530m | 1:51.3 | 254 | 1173 | 26 |
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Workout Graph
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