Jeffrey Mauro 21:45 row
5,075m
Meters
21:45.5
Time
2:08.6
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
April 09, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,075m | 2:08.6 | 164 | 866 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 17 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 |
| 21:45.0 | 486m | 1:48.0 | 278 | 1255 | 27 |
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Workout Graph
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