Jeffrey Mauro 22:48 row
5,023m
Meters
22:48.2
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
June 09, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,023m | 2:16.1 | 139 | 776 | 16 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 16 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 16 |
| 22:48.0 | 652m | 2:08.8 | 164 | 863 | 18 |
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Workout Graph
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