Jeffrey Mauro 21:54 row
5,055
Meters
21:54.3
Time
2:10.0
Pace
310
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
June 14, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,055 | 2:10.0 | 159 | 848 | 310 | 18 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 0 | 16 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 0 | 16 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 0 | 16 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 0 | 17 |
| 21:54.0 | 527 | 1:48.1 | 277 | 1251 | 0 | 26 |
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Workout Graph
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