Jeffrey Mauro 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
July 28, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 18 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 18 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 17 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 17 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 22 |
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Workout Graph
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