Jeffrey Mauro 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
August 18, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 18 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 17 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 17 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 18 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 23 |
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Workout Graph
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