Jeffrey Mauro 31:49 row
7,533m
Meters
31:49.6
Time
2:06.7
Pace
473
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
September 07, 2022 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.6 | 7,533m | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 31:49.0 | 506m | 1:47.7 | 280 | 1264 | 27 |
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Workout Graph
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