Jeffrey Mauro 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
September 10, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 19 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 19 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 18 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 19 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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