Jeffrey Mauro 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
September 22, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 337 | 23 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 0 | 21 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 0 | 21 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 0 | 22 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 0 | 23 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 0 | 28 |
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Workout Graph
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