Jeffrey Mauro 5000m row
5,000m
Meters
20:01.4
Time
2:00.1
Pace
332
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
September 23, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 22 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 21 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 22 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 26 |
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Workout Graph
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