Jeffrey Mauro 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
September 28, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 24 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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