Jeffrey Mauro 21:01 row
5,028m
Meters
21:01.5
Time
2:05.4
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
November 02, 2022 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 5,028m | 2:05.4 | 177 | 910 | 20 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 21:01.0 | 281m | 1:48.5 | 274 | 1241 | 26 |
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Workout Graph
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